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Blog 2018-04-17T09:09:14+00:00

What is LISS Cardio

      Over the past few years HIIT training ( High Intensity Interval Training )has taken over the fitness world. In a world, wher [...]

How To Deadlift Correctly

    Why Deadlift? It’s always important to start with why. Why? Because having a good reason for doing something makes planning easier. [...]

What Are Macros?

      Macronutrients, also known as macros for short, are the three primary sources of calories. Even if you are new to the term m [...]

Egg-White Muffin Melt

      Eggs make a great start to the day. They are full of protein which is great for helping your body recover from exercising. F [...]

Home Booty Workout

        Back when I first started working out in 1993 , gyms were always full of men & very little women. Thankfully time [...]

Winter Home Workout

      January can be a grim time of year for many. It's cold & you may find you are struggling to leave the house unless it is [...]

Eat Chocolate & Feel Great

    Hands up who doesn't like chocolate? I think you would struggle to find someone who is not a fan of the stuff BUT of course like ev [...]

Green Tea Benefits

      Aside from water, coffee and tea are likely the two most commonly consumed beverages in the world, & both have deep trad [...]

Low Calorie Turkey Burger

  This turkey burger delivers a pleasing combination of fresh flavours & is a lower calorie option than a standard burger & its very [...]

The King Of Exercises

  Squats. Probably the hardest exercise of them all BUT one of the most rewarding , especially if done correctly. I generally always give th [...]


  We're always on the lookout for ways to transform our lives, but sometimes we forget that  along with exercise  there's another miracle dr [...]

Better Abs For Summer

    The sun is shinning & summer is finally here. This means a lot of people will look to start a drastic diet or detox thinking a [...]

Reasons To Keep Hydrated

    I am a firm believer that most people do not drink enough water. I can not express just how good it is for you both internally & [...]

My Leg Workout

In all the years I have trained clients. I don't think I have ever heard a client say "yay. Legs today" Training legs is an amazing way to burn c [...]

Tasty Greek Salad

    Salads can be dull & boring especially if you find eating healthily hard but fear not as you can easily rectify this by spendin [...]

Summer Ab Workout

    Now that Winter is over & spring is in full affect, many now look to drop body fat & start to get in shape for summer. This [...]

Outside Bodyweight Workout

      With the massive improvement in weather over the past few weeks, many have got themselves outside exercising again.The most [...]

Greek Breakfast

    Greek yoghurt is a great breakfast option as its relatively low in carbohydrates & high in protein. You can add a variety of fo [...]

Protein Packed Tuna Melt

    Eating enough protein can sometimes be hard, especially for a beginner. Here is a quick & easy way to get in around 30-40 grams [...]

Protein Packed Salad

  Its a beautiful day here in London & the sun is shinning. We are now in to spring time & the weather is starting to get warmer whi [...]

Healthy Guilt Free Chips

      Most people love chips. They are versatile & go with most meals but they can be calorie dense & full of sugar depend [...]

Healthy Turkey Burgers

      Who doesn't like a burger? but they can be calorie dense food that. You can look at different alternatives that are healthie [...]

How To Deadlift Correctly

    Why Deadlift? It's always important to start with why. Why? Because having a good reason for doing something makes planning easier. [...]

Healthy Chocolate Muffins

      Sweet treats are every where and like anything in life, moderation is key. When treating yourself you can choose better opti [...]

Parmesan-Crusted Baked Cod

      Cod is a great source of protein and very low in fat but for many it is a little tasteless and boring. Here is a quick and e [...]

My Bicep Pumping Routine

      When it comes training , biceps are always the most popular for guys. Here is my current routine , nothing startling but an [...]

Low Carb Coconut Pancakes

      Stuck for ideas for a healthy breakfast? Look no further, this recipe is quick and easy to make. Ingredients 4 Egg Whites 2 [...]

Flourless Protein Brownies

      Just healthy ingredients are needed to whip up these dense, fudgy chocolate brownies which boast a hefty dose of protein! Da [...]

Winter Abdominal Workouts

      We are now into Autumn which means Winter will soon follow. For many, this is the time to "bulk up" to add more muscle size [...]

Rippling Tricep Work Out

      Having a great set of triceps in both men & women always  looks great in my opinion . Not only do they make a bulk of th [...]

What Are Macros ????

      Macros. The buzz word of the past few years and with dieting principles such as (IIFYM) if it fits your macros and flexible [...]

Ladies Who Lift

  Hopefully long gone are the days that just guys lift weights and more and more women embrace hitting the gym to lift weights rather than j [...]

Broccoli and Chicken Salad

  If you are stuck for time and are struggling to get a good lunch . Try this quick and healthy recipe. Ingredients 100  - 150 g broccoli 1 [...]

Chicken-Avocado Spinach Salad

Like many, most are stuck on time to prepare food for their lunch. This recipe allows you make a tasty lunch that is quick and nutritious. Ingred [...]

Low-Carb Coconut Pancakes

    Stuck for ideas for a healthy breakfast? Look no further, this recipe is quick and easy to make.   Ingredients 4 Egg Whites 2 [...]

Pumping Guns Routine

  They may not be the biggest or the strongest group on your body, but your biceps are arguably the best "show" muscles. Functionally, the b [...]

Booty Workout

    With Spring almost upon us its time to start preparing that beach body now for the summer and what better way to start by getting f [...]

Gluten Free Banana Cake

      Gluten free banana cake 2 cups shredded coconut 1/2 cup coconut oil 1/2 cup caster sugar 1/4 cup brown sugar 2 eggs 3 very r [...]

Boulder Shoulder Workout

    One of the main factors to a great looking physique in both women & men are wide , round shoulders. They can assist in giving y [...]

Athletic Arms Tricep Workout

  TRICEPS ANATOMY: Most gym goers would have a fair idea of the main function of the triceps which is to extend the elbow, or straighten the [...]


      Boosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your metabolic [...]

Great Abdominal Moves

  Sure, diet is paramount when it comes to developing great abs for all to see, but you mustn’t forgo a solid & affective ab programme t [...]

15 Minute Home Workout

    With the ever hectic lifestyle of most people now days , its not always possible to make time to get to the gym BUT fear not. You c [...]

Reasons NOT To Detox.

I must of had around 5 people tell me about this product in the past 2 weeks & how AMAZING it is. My thoughts... 1 We ALL coped in life befor [...]

Healthy Kale Crisps Recipe

  Many foods have been the "go to food" for health benefits over the past 20 years since I have been in the industry & at present that f [...]

To Cheat Or Not To Cheat

  I thought I would write this as many people are unaware of using this tool as part of getting in shape. A well designed and well executed [...]

My 10 Tips To Losing Weight

  Keep a food diary. Write down everything you eat. Every bite, as small changes in daily calorie intake can make a big difference across th [...]

Benefits Of Protein Powder

When ever I meet a client for the first time , I am always asked about supplements. I am a firm believer than NOTHING beats food for getting in s [...]

My Bicep Blasting Routine

  When it comes training , biceps are always the most popular for guys. Here is my current routine , nothing startling but an effective rout [...]

Shirt Busting Pec Routine

If I had a pound for every time I was asked "how much do you bench"? , I would probably be a rich man. Building a big chest is generally most guy [...]

Butt Kicking Workout

  If you are trying to improve the appearance of your butt, this can be achieved through proper diet, cardio and, most importantly, by build [...]

My Protein Pancake Recipe

      Ingredients 60 g of almond flour 150g of oats 250ml milk 2 scoops of whey protein powder ( I currently use PHD protein) 2tbs [...]

Another Satisfied Client

Well done to my client Simon who lost 7 1/2 pounds in 4 weeks whilst maintaining all of that hard earned muscle before he goes away on his holida [...]

5 Reasons to Squat

Squats are considered by many including myself to be the king of all exercises. They are great for fat burning & building strength to name 2 [...]

My Top 10 Tracks To Train Too

Below is the link from The Metro on my top 10 workout tracks to train too. What are your favourite ? [...]

Gym Jargon Explained

  It’s the New Year, which means only one thing, New Years resolutions !!!! Whether it is quitting smoking, looking for a new job, cutting b [...]

Importance Of Vitamin D

  Seeing as the days are starting to get shorter, I thought it would be a good idea to talk about Vitamin D, as this will now become more &a [...]

Vegetarian Sources Of Protein

Protein is necessary to sustain life, repair body tissues and promote cell renewal, to manufacture hormones, enzymes and blood cells. It is one o [...]

Awesome Ab’s

Here is a great ab / core routine I did with my client yesterday. It consists of 3 exercises performed straight after each other with a rest or b [...]

Buns Of Steel

Here is a great work out to hit those thighs & bum that I did with my client today. You will be doing a walking lunge with a squat once you h [...]