Blueberries are sweet, nutritious and wildly popular. They are low in calories and incredibly good for you.
Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer.
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables.
The main antioxidant compounds are called flavonoids.
Oxidative damage is not limited to your cells and DNA. It is also problematic when your “bad” LDL cholesterol is oxidised.
The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. This makes blueberries very good for your heart.
Strenuous exercise can lead to muscle soreness (DOMS) and fatigue.
This is driven partly by local inflammation and oxidative stress in your muscle tissue.
Blueberry supplements may lessen the damage that occurs at a molecular level, minimising soreness and reduced muscle performance.
Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur tens of thousands of times per day in every cell in your body.
DNA damage is part of the reason we grow older. It also plays an important role in the development of diseases like cancer .
Because blueberries are high in antioxidants, they can neutralise some of the free radicals that damage your DNA.