personal trainer covering Liverpool Street, Wanstead & the surrounding areas
BY LIVERPOOL STREET TRAIN STATION & WANSTEAD high street
Experienced Personal Trainer based in the Liverpool Street and Wanstead area, London. Happy to travel to other London locations to train at your gym, home or local park. Over 26 years in the health & fitness industry has enabled me to develop professional yet innovative training and nutrition plans. Working on strength and conditioning, sports specific training, sports massage and lifestyle solutions to transform not only your body but also your wellbeing.
Personal Training
My Ethos
I believe that a healthy lifestyle, combined with great training plan, has huge potential to help people achieve more from their lives.
In all the years I’ve been training people it never ceases to amaze me how simple steps can transform a person’s body & mind.
It’s not about one size fitting all. I pride myself on researching and studying different training techniques that are tailored to each client. I try to continually expand my knowledge so I can provide my clients with the right combination of fitness and nutrition to suit their lifestyle and to achieve their aims.
Offer personal training and fitness coaching by Liverpool Street Station and the Wanstead areas in 2 local gyms.
Sports Massage / Massage Therapy London
Massage is conducted in the privacy of your own home. If you play sports, exercise regularly, any serious athlete will tell you that you need to be combining your fitness routine with regular Sports Massage.
Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and make sure any little tweaks or niggles don’t turn into something bigger and nastier.
