We made this a few days ago. It tastes great & is quick to make.


Tuna steaks




Green Beans

Spring Onions

Sesame Seeds

Soya Sauce


We cooked for 2 & bare in mind I’m bigger than most , so you may want less eggs.

1. Boil eggs for 12 minutes ( we used 6 ). Once cooked , let them cool by replacing boiled water with cold water.

2. Boil Broccoli & Green Beans for 8 – 10 minutes.

3. Wilt Spinach for around 5 minutes.

4. Cook the tuna steaks in a little olive oil . Times will vary depending on how well you like it cooked , we did a few minutes either side.

5. Chop spring onions

6. Make a bed with the broccoli & green beans , then place the remainder of the contents on. Finally, sprinkle with sesame seeds & a small amount of soy sauce.


Now enjoy