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Egg-White Muffin Melt

 

 

 

Eggs make a great start to the day. They are full of protein which is great for helping your body recover from exercising. For many , including clients they tell me they do not have time to spend ages in the morning making breakfast. Well, here is a really simple and quick idea for starting your day off right.

 

Ingredients

3 egg whites / 1 yolk
Whole-grain English muffin
Small handful spinach
1 slice reduced-fat cheddar cheese
1 slice tomato

 

How to make:

Scramble 3 egg whites / 1 yolk

Cover half of a whole-grain English muffin with and small handful of spinach and the other half with 1 slice reduced-fat cheddar cheese

Toast until cheese is melted

Add eggs and 1 slice tomato

Enjoy !!!

 

 

2018-02-14T15:55:08+00:00 February 14th, 2018|