60 g of almond flour
150g of oats
250ml milk
2 scoops of whey protein powder ( I currently use PHD protein)
2tbsp baking powder
2tbsp ground cinnamon
Handful of blueberries

To make

Blend the ingredients until you’ve got a creamy batter. If it’s too thick, add water or a bit more milk and blend again. Drizzle a little oil into a non-stick pan, add the batter and cook on a medium – high heat for 4-6 minutes on each side, taking care not to let it burn.

Why you should have it

Milk contains additional  calories to fuel your workouts as well as extra protein. Oats provide dietary fibre and are a source of vitamin E, which is associated with reducing your risk of a heart attack.

Cinnamon helps to lower cholesterol, regulate blood sugar levels and is a source of iron, which improves your ability to transport blood to your muscles. Whey protein powder contains the amino acid leucine, which helps your muscle fibres grow and repair after a gym session. Blueberries are one of the best sources of antioxidants among berries. They are also low-GI, which means they release their energy slowly.

Give them a try, they are quick & easy to make.