May support heart health
Spinach, like beetroot, is naturally rich in compounds called nitrates; these may help improve blood flow and pressure by relaxing the blood vessels, reducing arterial stiffness and promoting dilation. A reduction in blood pressure helps reduce the risk of heart disease and stroke.
May help maintain good vision
The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health-promoting carotenoids in. As well as being anti-inflammatory and anti-cancerous, these phytonutrients are especially important for healthy and eye sight.
May support healthy bones
Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.
May support energy levels
Spinach has long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood. There are good reasons for this, such as the fact that spinach is rich in iron. This mineral plays a central role in the function of red blood cells which help transport oxygen around the body and supports energy production.