This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available.
Salmon is one of the best sources of the long-chain omega 3 fatty acids.
Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them.
Omega 3 have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries
Salmon is an excellent source of B vitamins. Including B2, B6 , B12 and a few others.
These vitamins are involved in several important processes in your body, including turning the food you eat into energy, creating and repairing DNA and reducing the inflammation that can lead to heart disease.
Studies have shown that all of the B vitamins work together to maintain optimal functioning of your brain and nervous system.
Salmon is rich in high-quality protein.Like omega-3 fats, protein is an essential nutrient that you must get from your diet.
Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss.