Well done to my client David. 13kg/ 28lbs down.
Non-nutrient dense foods.
High calorie foods. Too many calories.
Reasonable – high levels of alcohol consumed weekly.
Little – no exercise
High nutrient dense foods.
Lower calorie foods. Reduction in calories.
Lower levels of alcohol consumed weekly.
Walked daily. Trained with weights 3 x a week.
Basically he changed his day to day lifestyle.