Fancy a sweet treat ? but minus all those calories ? Why not give these protein brownies a try . They are quick to make & taste great.


  • 2 scoops chocolate protein powder (I used PHD)
  • 90 grams of oat flour
  • 1/2 tsp baking soda
  • 3 tbsp baking cocoa
  • 250 grams unsweetened applesauce
  • 4 egg whites
  • 120 mil unsweetened vanilla almond milk
  • 5 drops liquid stevia
  • 30 grams of mini dairy free chocolate chips
  • 3 tbsp  organic crunchy peanut butter



  1. Preheat oven to 180 celsius. In a medium bowl, mix together protein powder, oat flour, baking soda and cocoa.
  2. In a small bowl, mix together applesauce, egg whites, almond milk, and stevia. Mix wet ingredients into dry ingredients. Stir in the chocolate chips.
  3. Pour batter into a greased pan. Take peanut butter into a spoon and place little dollops all over the top of the batter. Use a butter knife to swirl peanut butter all around the pan.
  4. Bake for 25 minutes. Allow to cool slightly, cut, and serve!