Bananas are the most popular fruit in the UK and considered the most important fruit in the world. More than 5 billion bananas are bought every year in Britain.
Here is why you should eat them:
Rich in antioxidants
Bananas contain a variety of different antioxidants. Antioxidants get to work in the body protecting our cells from oxidative damage caused by free radicals. One of the most potent antioxidants found in bananas is dopamine, which are linked to many health benefits.
Help you get energised before exercise
Bananas are one of the most popular pre-workout snacks around. Going for a run? Grab a banana. Long bike ride? Bananas can help you keep going.
This is because bananas provide easily digested carbs and provide minerals to help soothe muscle cramps and soreness after exercise.
Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas’ high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure.
Bananas can be helpful in overcoming things like depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Vitamin B6 can help you sleep well, and magnesium helps to relax muscles. Additionally, the tryptophan in bananas is well known for its sleep-inducing properties.