Garlic is used in a variety of dishes globally as it gives food real flavour. It also has a number of health benefits too.
Garlic Can Combat Sickness, Including the Common Cold
Garlic supplements are known to boost the function of the immune system.One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63%. The average length of cold symptoms was also reduced by 70%.
Garlic Can Reduce Blood Pressure
Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure. Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.
May Improve Your Bone Health
A study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency.This suggests that this supplement may have beneficial effects on bone health in women.
It’s good for your gut
Garlic functions as a prebiotic, food for beneficial bacteria in the gut tied to immunity and positive mood. Research has also shown that aged garlic extract positively improves the diversity of microbes in the gut, including an increase in the number of beneficial and immune-stimulating bacteria.