Salmon is a delicious fish that is versatile and easy to find in most markets. With salmon’s heart-healthy omega-3s, High quality protein , and rich micronutrient content.
Supports Heart Health
People who eat fish regularly seem to be protected from a host of cardiovascular conditions. Omega-3 fats help prevent stroke-causing blood clots and reduce inflammation, a strong player in the progression of heart disease. Salmon is also a good source of potassium, which keeps blood pressure down.
Salmon protein is made up of all of the amino acids, including those that serve as precursors to mood-regulating neurotransmitters. The consumption of fish has been linked to lower risk of depression. The omega-3 fats in salmon are also beneficial for the brain.
Reduces Risk of Osteoporosis
Canned wild salmon is an excellent source of both vitamin D and calcium—two essential bone-building nutrients. While farmed salmon also provides some vitamin D, the amount varies based on the type of feed used.
Studies predict that increasing the vitamin D content of farm-raised salmon would have positive effects on human bone health.