With the massive improvement in weather over the past few weeks, many have got themselves outside exercising again.The most common being running.

If like me, the thought of running makes your toes curl their are others ways to get in shape & you do not need any equipment either.

Try this quick routine:

Perform one exercise, rest for 10 – 20 seconds max before going on to the next exercise. Once you have finished the whole routine, rest for a few minutes before starting again.

Warm up / Stretch for a few minutes.

Walking lunges 30 reps

Press Up  15 reps

Mountain climbers 20 seconds

Plank 30 seconds

Burpees 20 seconds

Sumo squat + Calf Raise 15 reps

30 second Sprint

Rest for 1 -2 minutes. Then repeat the cycle again