KETTELBELL

 

 

Boosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your metabolic rate which is the amount of calories you burn. Increasing your metabolic rate causes you to burn calories hours after your workout.  This full-body metabolic workout to keep you shedding pounds when you leave the gym . Complete 10 reps on each exercise, once you have completed all 3 exercises , rest for 1 minute , then repeat the whole station again before moving on to station 2 & repeating the whole process again at each station. Get moving!

 

THE WORKOUT

STATION 1

Clean and Press
Standing Cable Crunch
Lat-pulldown

STATION 2

Dumbbell Bench Press
Dumbbell Walking Lunge
Straight-bar Curl

STATION 3

Kettlebell Sumo Squat
Upright Row
Renegade Row