Here are 4 exercises you can do to improve your mobility throughout the spine/ mid back.

If I’m being honest. I use to do this kind of stuff all the time but have neglected it a little since my son was born at the beginning of the year. So, I am going to make sure I incorporate more of it again in to my training/ day – day life to make I am as mobile/ injury free as I can be.

Foam roller extensions

Open books

Thoracic twist

Standing wall extensions