Without a doubt, there are a multitude of benefits to eating eggs. Not only do eggs provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants. And this means they can make a valuable contribution to daily nutrient requirements.
Most of the protein in an egg can be found in the egg white, while the yolk contains healthy fats, vitamins, minerals and antioxidants.
Eggs are high in protein
Proteins are the building blocks of life and a single egg contains about 6 grams of high-quality protein. The main functions of proteins in the body are to build, strengthen and repair or replace things, such as tissue.
Eggs provide us with very high-quality protein that contains all nine essential amino acids needed by the body for optimum growth and maintenance.
Eggs are a good source of Omega 3
Omega-3 is short for omega-3 polyunsaturated fatty acids.
They’re a family of “essential fats” that play an important role in the way our cell membranes work. Oily fish is one of the best known sources and eggs contain similar types of omega-3s as those found in fish.
This makes eggs particularly useful for people who avoid or can’t eat fish. Omega-3 fats are good for many things, from heart and brain health to protecting our eyes.
Eggs contain Choline
Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.
Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions.
Whole eggs are an excellent source of choline. A single egg contains more than 100 mg.
Eggs contain B12
Eggs are a good source of vitamin B12. Your body uses B12 in DNA and red blood cell production as well as to keep your nerves functioning properly. Most people get enough B12, but people who follow a vegetarian diet may have low levels, and eating eggs can help.