Rachel trained with me once a week for 8 weeks & did a further 1-2 sessions a week by herself (under my guidance) as she wanted to look/ feel better for her friend’s wedding.
She lost 3kg/ 7lbs
Improved her biomechanics in the gym
Trains more effectively/ efficiently
Feels more confident in the gym/ in her day to day life
Has a better understanding of how food/ calories work
An absolute pleasure to train & will now continue with her new lifestyle .