Rachel trained with me once a week for 8 weeks & did a further 1-2 sessions a week by herself (under my guidance) as she wanted to look/ feel better for her friend’s wedding.

She lost 3kg/ 7lbs ✅

Improved her biomechanics in the gym ✅

Trains more effectively/ efficiently ✅

Feels more confident in the gym/ in her day to day life ✅

Has a better understanding of how food/ calories work ✅

An absolute pleasure to train & will now continue with her new lifestyle 💪🏻.