Fantastic job by my client John. A loss of 3 stone  / 42 pounds & close to 5 inches off his waist. John went from doing nothing physical , eating junk food & drinking too much alcohol as many people do.

He came to me feeling tired constantly & within a few weeks became more energised & happy with his weight starting to drop.

A year on he has run 2 half marathons, trains in the gym 2-3 x a week & eats well constantly.

He has done nothing  complicated or too life altering with the exception of exercising & eating well CONSISTANLTY . A great effort on his part & I am very proud of him for sticking to the plan.