Cod is an excellent source of protein as it practically has no carbs or fats in. But, many find it a little bland.  Fear not, here is a really easy recipe you can use to make sure you are eating your protein.


  • 250g wild caught cod
  • 1 egg
  • 1/3 cup coconut flour
  • 1 lime
  • 1 tsp crushed red pepper
  • 1 tsp salt
  • 1 tsp garlic powder


Preheat oven to 400°F.

In a bowl, crack and beat an egg. In a shallow bowl, add coconut flour and get rid of any clumps.

Soak each fillet of cod in the egg for about a minute on each side.

Then press each side of the fillet into the coconut flour.

Arrange the fillets on a cooking sheets and season with the spices. Squeeze the juice of a lime all over each fillet for some amazing flavour.

Bake in the oven for about 10-12 minutes. S

tick a fork into one of the fillets and twist. If the fish flakes easily, it’s ready!

Serve immediately with a side of creamed spinach. Enjoy!