Cod is an excellent source of protein as it practically has no carbs or fats in. But, many find it a little bland. Fear not, here is a really easy recipe you can use to make sure you are eating your protein.
- 250g wild caught cod
- 1 egg
- 1/3 cup coconut flour
- 1 lime
- 1 tsp crushed red pepper
- 1 tsp salt
- 1 tsp garlic powder
Preheat oven to 400°F.
In a bowl, crack and beat an egg. In a shallow bowl, add coconut flour and get rid of any clumps.
Soak each fillet of cod in the egg for about a minute on each side.
Then press each side of the fillet into the coconut flour.
Arrange the fillets on a cooking sheets and season with the spices. Squeeze the juice of a lime all over each fillet for some amazing flavour.
Bake in the oven for about 10-12 minutes. S
tick a fork into one of the fillets and twist. If the fish flakes easily, it’s ready!
Serve immediately with a side of creamed spinach. Enjoy!