Here is a simple but effective circuit you can do at home or outdoors, whilst using minimal equipment.
All you need is your own body weight and or a small selection of home weight training equipment.
This work out will hit every muscle group in your body, whilst raising your heart rate.
Allow yourself 3- 5 minutes to get warmed up & raise your heart rate, once you are ready to go follow the below without any rest period between each exercise.
1.) Pull ups / Chins x 8-10
2.) Alternate Lunges x 20-30 per leg
3.) Standing Jumps x 10 – 15
4.) Press ups x 20 – 30
5.) Burpees x 12 – 15
6.) Tricep Dips x 12 – 15
7.) Sprint on the spot/bring knees up high 20 – 30 seconds
8.) Dead lifts with either barbell or dumbbell x 10 – 15
Once completed, give your self around 1 – 3 minutes rest, this will depend on your fitness levels.
Complete the circuit a further 3 times. The whole circuit from start to finish should take you around 20 – 30 minutes.