MASSIVE congratulations to my client John.
A STAGGERING 6kg/ 13lbs drop in 3 weeks.
Starting weight 3 weeks ago. 110kg/ 242lbs. This morning 104kg/229lbs .
Reduced overall daily calorie intake. CONSISTENTLY.
Eats a variety of foods. NO restrictions.
3 x workouts a week.
Increase in daily NEAT ( Non-exercise activity thermogenesis ). Walking more/ moving more etc.
Basically. Stuck to everything i told him to do so far.