MY WEEKEND WORKOUT 4 exercises. 20 reps on each for 5 rounds with 1-2 minutes rest in between each round. Kneeling shoulder press. Squat – Stiff leg deadlifts. Hammer curl. Low – high wood chop ( 10 a side). Remember to focus on form. If it means lifting less weight or doing slightly less reps, do so. https://www.instagram.com/p/CVXL8QnIHOp/?utm_medium=copy_link Barry2021-10-25T16:09:35+01:00October 25th, 2021| Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditTumblrPinterestVkEmail