Bullet Proof Your Knees

At 44 & a neurological auto immune illness I really have to take extra care of my body, given that it doesn’t function properly anymore.

Keeping my knees & the surrounding areas as healthy as possible is a must.

I do these exercises 3 x a week as part of my regular training program.

Sled pull.

Banded knee extension.

Peterson step up.

My legs definitely feel better for doing so.

Barry2022-11-24T16:45:19+00:00May 12th, 2022|