Well done James. You came to me just over 6 weeks ago as you wanted to drop a little weight for your holiday. A drop in 7lbs/ 3.1kg
Slowly reduced daily/ weekly calorie intake to coincide with his decrease in body weight.
Eats a variety of foods/ what ever he wishes but sticks to calorie volumes. Making it more sustainable.
2 gym sessions per week. Consisting of weight training.
Physically & mentally feels a lot better.