Well done James. You came to me just over 6 weeks ago as you wanted to drop a little weight for your holiday. A drop in 7lbs/ 3.1kg

👉 Slowly reduced daily/ weekly calorie intake to coincide with his decrease in body weight.

👉 Eats a variety of foods/ what ever he wishes but sticks to calorie volumes. Making it more sustainable.

👉 2 gym sessions per week. Consisting of weight training.

👉 Physically & mentally feels a lot better.

👉 Sleeps better.