It’s that time of the year again when everyone goes full throttle on booze & eats boxes of Ferrero Rochers for breakfast.

Here are a few tips to get you through the festive season πŸŽ„.

Make sure you keep well hydrated at all times with water. Even when you are out actually drinking & the day after βœ….

Alcohol can be high in calories (dependent on volumes & frequency consumed).Be mindful of what you are drinking, if you are trying to maintain your current weight βœ….

Make good food choices. Foods ideally lower in calories than normal as you will be consuming more through alcohol βœ….

Keep as active as possible to counteract some of the additional calories consumed with excessive food & drink. It will also help with your mental wellbeing as alcohol is a depressant βœ….