A few moves from yesterdays upper body session. Got a great pump .
Cluster sets x 3 sets:
Incline press – flat press.
Bent over row – pullover.
Shoulder press – lat raise.
Shrugs – bent over fly.
As always. Slow & steady.
A few moves from yesterdays upper body session. Got a great pump .
Cluster sets x 3 sets:
Incline press – flat press.
Bent over row – pullover.
Shoulder press – lat raise.
Shrugs – bent over fly.
As always. Slow & steady.