This morning’s arm workout.
3 supersets of around 10 reps on each.
Tricep pushdown – Curls.
Overhead extension – Hammer curls.
Notice I am not using a lot of weight. I can go a lot heavier but do not see the point on sacrificing form.
1 You will stimulate muscle fibres harder = greater hypertrophy.
2 Decrease your chances of injuries.
I am 43 with a autoimmune disease which affects my entire body. I want to train until i am an old man 
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Leave your ego at the door. Focus on quality NOT quantity.
Workout below: