Squats are a functional exercise – ones that help your body perform real life activities – and are one of the best and most natural ways of toning your body. Contrary to what some may think, squats aren’t just for body builders or weight lifters; they’re for everyone wanting to tone up at any age and they can be done anywhere, at any time, without the need for specific equipment. Some people even say that squatting is the best exercise you can do.
Squats Help Build Muscle.
They don’t just help you achieve wonderful, strong legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. Not many exercises can claim to recruit so many muscles at the same time.
Squats Burn Calories Fast.
Because they help you build muscle, you’ll become more efficient at burning calories so you can get to that slimmer physique faster. Add weights to your squats and you’ll burn the calories even quicker.
Squats Can Help Prevent Injuries.
Most athletic and workout injuries involve weak ligaments, connective tissues and stabiliser muscles (muscles that aren’t directly involved in a movement, but work to keep you steady so that your primary muscles can do their job). Squats actually help to strengthen these supportive tissues, which can mean the difference between an injury or not. Remember, though, technique is paramount when performing any exercise – including squats – in order to avoid injury.
Postural Improvements.
With improved core strength and leg strength, your posture will also benefit. This is because posture is influenced by muscles in your front back, which work together. However, be sure to combine squatting with stretching and mobilising!