Well done to my client Paul.
8kg/17lbs down in 8 weeks of training.
2 – 3 training sessions per week (some by himself, but under my guidance).
A weekly/ daily reduction in calories.
Still ate a variety of foods (no restrictions).
Has found complete balance in lifestyle now.
https://www.instagram.com/p/C50ZIBwI41y/?igsh=azZlMWV1Z2VnOWo2